It seems that the roots of such awakenings can be both physiological and related to more subtle issues…
Waking up in this time frame may indicate recent stress. Most likely, you are often nervous. Psychologists recommend in such situations to relax more often and clear your mind.
If you wake up during this time, you are most likely experiencing a great deal of emotional disappointment.
This is the time of gallbladder activity, so physiologically there may be problems with it. Positive affirmations and optimistic attitudes in life will help.
Repressed anger. This means waking up at this time. From 1 to 3, the energy meridian associated with the liver is involved. Chinese natural philosophy justifies this emotion by excess “yang” energy.
This time interval is associated with the lungs and the feeling of sadness. There is an opinion that if your awakening occurs exactly between 3 and 5, then the Higher Forces are trying to communicate with your consciousness.
Such an early awakening according to the biological clock may indicate the presence of psychological blockages. If you don’t have to get up that early, try taking a warm shower and gently stretching your muscles.
In general, such knowledge doesn’t come out of nowhere, so pay attention to your biological rhythms and sleep cycle, as adequate sleep is not only a guarantee but also a sure sign of health.