Body acne is a common concern for many individuals, affecting their self-esteem and confidence. Research indicates that approximately 9.4% of people worldwide experience acne.

1.Maintain Freshness: Prevent sweat from lingering on your skin after workouts. 2.Exfoliation: Incorporate exfoliating scrubs into your skincare routine.3.Choose Breathable Clothing, 4.Hair Management. 5.Select Suitable Skincare: Be mindful of the products you use.6.Hydration, 7.Incorporate Anti-inflammatory Foods, 8.Hands Off: Avoid the temptation to pop or touch acne.9.Sun Protection: While sunlight provides vitamin D,10.Zinc and Low-GI Foods.

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